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    Take Shape For Life ®

    Garlic and Sour Cream & Chive Mashed Potatoes are now available!

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    Take Shape For Life ®

    Order the NEW Habits of Health System today!

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    Take Shape For Life ®

    It starts with a Health Coach

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Many gyms and fitness centers sell fitness bars and snacks, but beware: Some of these are high in calories.
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About Me

  • Coach Helena

We are "senior citizens" who were blessed to be introduced to TSFL in 2006. We lost over 100 pounds between us and have since felt like we're in our 50's rather than our 70's. After Cliff lost 25 pounds just five weeks into the program, we knew we had found something that we wanted to share with everyone so we decided to become Health Coaches. That decision has not only changed our lives, it has allowed us to be a blessing to others who, because of TSFL, now know how to create a lifestyle that offers them a healthier and longer life. Since early in 2007 we have coached over 200... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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