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About Me

  • Coach Helena

We are "senior citizens" who were blessed to be introduced to TSFL in 2006. We lost over 100 pounds between us and have since felt like we're in our 50's rather than our 70's. After Cliff lost 25 pounds just five weeks into the program, we knew we had found something that we wanted to share with everyone so we decided to become Health Coaches. That decision has not only changed our lives, it has allowed us to be a blessing to others who, because of TSFL, now know how to create a lifestyle that offers them a healthier and longer life. Since early in 2007 we have coached over 200...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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